Category: weight loss
Sensible Diet, Sensible Exercise
Eating sensibly and exercising regularly go a long way to making your life a healthier one. Weight loss doesn’t have to be difficult.
The exercise doesn’t have to be strenuous, doesn’t have to involve a gym, and doesn’t have to involve anything that you don’t want it to. Many people hate running — and indeed if [...]
A Diet Where You Eat More? Tell Me More!
I used to be one of those people that was always on a crash diet. I would undergo a few weeks of usually quite rapid weight loss then, once the diet period was over, I would go straight back to my ‘bad’ ways. For some reason (I still haven’t worked it out yet) I thought [...]
Don’t Let Your Diet Control You
I used to believe the hype all the different types of ‘crash’ diet that were out there to aid weight loss. I fell foul of trying to follow them.
A controlled diet is not the same as being controlled by your diet. Most dietitians agree that as long as you are eating the correct kind of [...]
Beware of free trial offer scams
I have been to groups where we compare our weights; I have been to groups where we share our diets. I have been on diets that claim to help weight loss and I have been on diets where the only thing I have eaten for most of the day is a shake or two. All [...]