Acai Berry – The Facts
The Acai Berry
With the growth of people being more health conscious, we are beginning to eat more “superfoods”. One of the best nutritional superfoods available is the Acai berry (pronounced ah-sah-ee). It has only been available in the modern world for around 5 years, but has been used by the Amazonian people for thousands of years; Acai berries are a great resource for wellness and overall health. Read on to learn more about this berry that has wonderful health benefits.
The Acai berry can be found growing in many rainforests that span Brazil and the Amazon Basin. The berry grows at the top of The Acai Palm tree and has a deep purple hue. They are one of the many secrets that the rainforests hold having amazing health benefits for humans.
The berry itself contains many nutrients and in particular contains important antioxidant vitamins. The berry is harvested by local farmers and is condensed into a pulp consistency. It is generally then frozen to help prevent the loss of its fantastic nutrients. The berries can be eaten whole as part of a balanced and healthy diet. Generally you will find Acai berries have been made into juice products or supplement form.
As for the health benefits of this superfood, it is known that the Acai berry can help lower your cholesterol. The berries contain copious amounts of protein and fiber. As well as omega-6 and omega-9 fatty acids which help to lower cholesterol and LDL cholesterol. Acai berries also aid in maintaining HDL cholesterol levels which occur naturally in the body.
These Acai berry benefits also help to reduce the risk of heart disease. Research has shown that the berries contain anthocyanins; this means that in combination with the fatty acids (omega 6 & 9) the cardiovascular system is given an unparalleled energy boost believed to reduce the risk of heart disease and strokes.
This is understood to be similar to the effects of red wine however it is estimated that the Acai berry contains 10-30 times more of the anthocyanins than red wine itself! As red wine also contains calories, consuming the Acai berries instead will have significant health benefits without the negative factors that you encounter when consuming wine.
In terms of helping the body to stay beautiful on the outside, the Acai berry is renowned for its amazing anti-aging properties; this is one of the reasons Acai Berry has been given the “superfood” status. The Acai Berry contains indispensable trace minerals and amino acids aiding in cell regeneration in skin and muscles.
For such a small berry it certainly packs a large quantity of health-enhancing benefits for the human body. As its popularity strengthens you will find it is easier to locate producers and suppliers of Acai Berry products. Many retailers can be found online as well as local health food stores. It is important to make sure that the product you wish to buy is of the highest quality in order to gain the optimum amount of benefit. For example, if considering an Acai berry juice, it is best to ensure that the ingredients are 100% natural and do not contain added sugar or artificial additives.
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